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Pantry Muffins

Pantry Muffins

While you’re home and looking for family activities plus ensuring you have healthy meals…look in your pantry and see what you can create from what you have! I bet you will have some fun getting creative, make some healthy meals, and save money by using up ingredients instead of wasting things!I grabbed several items like unused quinoa, oats, chia seeds and flax to grind up and make a flour blend. Then, I made some healthy bananas muffins with this flour…

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Pasta Casserole

Pasta Casserole

Make an easy freezer pasta casserole while you’re cozy at home! Kids can easily help mix things together in the pot or casserole dish. 🍝 I used many things I had on hand like ground beef, spinach, chickpea pasta, and sugar free pasta sauce. I blended up cottage cheese to make it creamier, and then, I topped this with feta cheese🧀 I needed to use up. Great easy dinner is now ready to go on a night I need a quick meal…

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Stocking Up and Using What You Have

Stocking Up and Using What You Have

With confusion and uncertainty, I think there are small moments where we can find positivity and power. I share this post not to make a statement about what is going on in the world or tell people whether they should create a stockpile or not. What I do feel is in my expertise is that kids will be.home for the next month, and that requires more healthy, quick food on hand! As a mom and nutritionist, I am simply sharing…

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Teff Flour Cookies

Teff Flour Cookies

Making batches of some kid friendly foods to have for quick snacks as we plan for the next fun month at home! Even for pre-K, Noah has homework to do over the next month, and I am creating a loose block schedule and list of activities like skits, crafts, and making Lego projects to mimic Lego Masters so we stay busy and POSITIVE over this time. With all the anxiety around us, I truly am grateful for the opportunity to…

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How Feeling a Lack of Support Affects the Body

How Feeling a Lack of Support Affects the Body

How do you ask for support? Do you find that you can easily communicate your needs to your spouse, kids, and friends, or do you have fears around expressing what you want so that it either is never said or comes out in hurtful, confusing, manipulative ways? There’s no judgement. The most important thing is awareness. Because when you are aware, you can examine your true feelings. You can go in and determine:♥️ Why do I feel this way?♥️ What do I…

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