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Healthy Condiments

Healthy Condiments

One easy way to reduce refined sugar in your child’s diet without depriving them is to find condiments like ketchup and BBQ sauce sweetened with dates, honey, or coconut sugar instead of cane sugar, beet sugar or corn syrup.
There are so many great brands that you can find online and in stores. Personally, I get my healthier condiments on Thrive Market.

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