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Author: Chelsea Thiede

Hi! I'm Chelsea Thiede, MS. I am a Christian, wife, mom, step-mom, runner, foodie, food scientist, and nutritional therapy practitioner. I'm a true believer in "Food is medicine." and want to help others find ways to nourish their families through real food. I am a food-scientist, nutrition therapy practitioner, and training integrative nutritionist. My passion for children’s health comes from my most important job title, mom. I am the founder of the holistic ADHD program, Fed and Focused, and authored the E-book “A Recipe for a Healthy Baby.” I share kid-approved recipes on my blog and youtube channel that help provide nutrient dense food for optimal development. I empathize with parents struggling with kids suffering with ADHD and wants to help parents see their kids succeed. We all want more time for connecting instead of correcting our kids!
The Fed and Focused Program

The Fed and Focused Program

This program is a labor of love for me. I built this program for you, the frustrated parent struggling with your child’s behavior issues, lack of focus, and school incidents. Trust me, I see you, and I want you to know you are NOT ALONE. If you are a determined parent looking for natural solutions, I would love to work with you! I promise you there is nothing out there like it. I had to build it myself when I…

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Steak and Cheese Melts on Sprouted Bread

Steak and Cheese Melts on Sprouted Bread

Need another quick, healthy kid lunch idea? Here’s another one I threw together that was inspired by the hot lunch option of the day, which was English muffin pizzas. Noah’s lunch today was steak and grass-fed cheese melts on some Angelic Bakehouse sprouted hamburger buns. These buns make great options for making mini pizzas or melts for quick healthy lunches. Ingredients grass-fed cheddar cheese Ribeye steak Angelic sprouted hamburger bun Directions Cut steak into small pieces Cut bun in half…

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Paleo Sloppy Joe French Fries

Paleo Sloppy Joe French Fries

Healthy, Fun Kid Lunch My son’s daycare serves lunch to the kids, but I always send his lunch to be able to control the quality of ingredients and sugar content of the food. I also want to make sure I send him with a balanced lunch that has protein, carbohydrates and healthy fats. So, what I like to do is to look at the calendar for what they are serving and make him something that is a version of what…

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Calcium and Magnesium – The Calming Minerals

Calcium and Magnesium – The Calming Minerals

Let’s talk CALCIUM and MAGNESIUM! It is very important that everyone gets the right form, especially growing kids. Their nervous systems rely heavily on these two minerals, the calming minerals. They utilize high amounts of these minerals for their growing bodies and bones, and to be honest, our typical diets are deficient in the BIO-AVAILABLE forms of these CRUCIAL minerals. Why Take Calcium and Magnesium? Does you child struggle with sleep? Hyperactivity? Sensitivities to the environment like noise? Constipation? They…

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Paleo Sardine Pumpkin Patties

Paleo Sardine Pumpkin Patties

Not So Basic Sometimes, it is really hard to get nutrient dense food into your family. Sardines are one of the best foods to eat. Sardines are a great source of omega 3s, calcium, and vitamin D. Also, they contain very little toxins because they are a small fish. However, some people don’t like sardines because of how fishy they are. That is why making a meal of the sardines and making them into flavorful patties can be a great…

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Best On-the-Go Baby Food Pouches

Best On-the-Go Baby Food Pouches

What’s the best baby food? I’m a mom that is all about making my baby food from scratch, but even, I don’t have time sometimes and with an on-the-go life it isn’t always practical. And, many families have other priorities, and THAT IS OKAY. Now, there are great options out there, which is such a lifesaver. You Don’t Have to Always Use Homemade Baby Food Last month, we went on a family trip to a wedding. With flying and traveling…

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