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Category: Women’s Health

The Benefits of Noni Juice

The Benefits of Noni Juice

After I had my first son, my energy, especially my hormonal energy, was going away. I didn’t completely feel like my vibrant self. After I had the boys, I went through time periods of feeling exhausted and not having the same energy to take care of the house, the family, friends, work, and my marriage. Can you relate? During my second pregnancy, I went to an acupuncturist because I was experiencing lots of intense emotions from stress and hormonal imbalances….

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Why Taking Care of YOURSELF is Important for Your Kids

Why Taking Care of YOURSELF is Important for Your Kids

As a practitioner and mom, I see many ways how physically and emotionally taking care of ourselves is vital to the health of our kids. However, it has been something that has been reflected back to me more than usual in the last month. Over the last few weeks, many unexpected situations came up where I took care of all three kids in our house by myself all day during the summer, and I had some interesting realizations about self-care…

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Interview on The Elijah Winfrey Show

Interview on The Elijah Winfrey Show

Check out this fun interview with Eli and Toni! We chat about: Why I started Fed and Focused How to use hair mineral analysis testing to help kids overcome their struggles Key mineral imbalances seen in behavior disorders The Benefits of Near Infrared Light 2 fundamental action steps to start right now with your kids to help them get healthier

We’re Pregnant with Baby #2!

We’re Pregnant with Baby #2!

We are so excited to be pregnant with our next and probably final child! We are so excited about welcoming another baby to our family in January 2018. We are considering it the “final leg” of our Speedy Thiede marathon relay team. Yes, we are runner geeks. Conceiving this time was such a guessing game since I am still breastfeeding our son. It took until he was 16 months old for my cycle to return. I continued to pump at…

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Adjusting Your Macros – What’s the Right Ratio for Me?

Adjusting Your Macros – What’s the Right Ratio for Me?

It is so hard with all the different diet trends out there to know what the right diet is out there for you. Low carb, high fat? Ketogentic? High carb vegan? Everything in moderation? Then, these experts say “But, ultimately it’s what works for you” with no further information as to how to figure out what that is. AHHHHHHH! I’ve definitely struggled with this myself. I’ve tried calorie counting with nothing off limits, high carb and running marathons, low fat,…

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Being in a Fat Burning State

Being in a Fat Burning State

Since I was trying to conceive in 2014, I started learning about eating healthy fats. As I went through pregnancy and became a new breastfeeding mom, my diet shifted more and more to higher fat, lower carbohydrate. I have enjoyed having more stable blood sugar and an easier time maintaining my typical weight, which is 130 lb on a 5’7″ frame. This gives me a thin, athletic build with just a touch of curves. Then, in trying to restore my…

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