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Category: Women’s Health

Support Your Liver During the Holidays

Support Your Liver During the Holidays

With the extra sugar and drinks this time of year, it is important we support our body, especially our liver, as much as we can. The liver detoxes the body and processes the sugars. When we love our livers, we reduce excess weight gain and stay feeling merry all season long. This can also keep our kids healthy and reduce mood swings and our of character behavior. Milk thistle is one of the best ways to support the liver. A…

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Deodorants

Deodorants

Start switching your home and personal care products to non-toxic to boost your health this holiday season!!! Deodorants are important because they go on a very important detox gland. What are some of your favorites? 

Boost Immunity During the Holidays

Boost Immunity During the Holidays

As we approach Thanksgiving along with cold season, here are some really important tips for all families to keep in mind to boost your immunity. Enjoy the holidays, but be mindful of where you are splurging and taking care of yourself mentally, physically, nutritionally, emotionally, and spiritually. Here are some of my best ways to keep my family healthy over this crazy season: Vitamin D3 Zinc Selenium Vitamin A and C Probiotics Don’t overtrain Sugar & alcohol in moderation Healthy…

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Toothpaste

Toothpaste

As much as diet is a key player in our health, so is our environment. Too many toxins can cause congestion in our elimination organs and can negate the benefits of all the nutrients we are taking in. One simple swap is to change toothpastes for the whole family! This time of year toothpaste can even be a great, practical stocking stuffer. There are brands like Tom’s that are great for kids, and I switch around brands like Thrive Market,…

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The Benefits of Noni Juice

The Benefits of Noni Juice

After I had my first son, my energy, especially my hormonal energy, was going away. I didn’t completely feel like my vibrant self. After I had the boys, I went through time periods of feeling exhausted and not having the same energy to take care of the house, the family, friends, work, and my marriage. Can you relate? During my second pregnancy, I went to an acupuncturist because I was experiencing lots of intense emotions from stress and hormonal imbalances….

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Why Taking Care of YOURSELF is Important for Your Kids

Why Taking Care of YOURSELF is Important for Your Kids

As a practitioner and mom, I see many ways how physically and emotionally taking care of ourselves is vital to the health of our kids. However, it has been something that has been reflected back to me more than usual in the last month. Over the last few weeks, many unexpected situations came up where I took care of all three kids in our house by myself all day during the summer, and I had some interesting realizations about self-care…

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