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Category: Fertility

Steak and Cheese Melts on Sprouted Bread

Steak and Cheese Melts on Sprouted Bread

Need another quick, healthy kid lunch idea? Here’s another one I threw together that was inspired by the hot lunch option of the day, which was English muffin pizzas. Noah’s lunch today was steak and grass-fed cheese melts on some Angelic Bakehouse sprouted hamburger buns. These buns make great options for making mini pizzas or melts for quick healthy lunches. Ingredients grass-fed cheddar cheese Ribeye steak Angelic sprouted hamburger bun Directions Cut steak into small pieces Cut bun in half…

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Paleo Sloppy Joe French Fries

Paleo Sloppy Joe French Fries

Healthy, Fun Kid Lunch My son’s daycare serves lunch to the kids, but I always send his lunch to be able to control the quality of ingredients and sugar content of the food. I also want to make sure I send him with a balanced lunch that has protein, carbohydrates and healthy fats. So, what I like to do is to look at the calendar for what they are serving and make him something that is a version of what…

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Cancer

Cancer

Cancer is a four letter word. Getting a cancer diagnosis strikes fear into the hearts of many individuals every year, every day for that matter. It leaves patients feeling hopeless and out of control.¬†Four years ago, my mom was diagnosed with breast cancer, and the thought of losing her was scary.¬†However, there are steps people can take to prevent cancer and to reverse the mess that they have gotten. Where does cancer come from? Cancer can come from several causes….

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Monthly Meal Prep for Our Family of 4-5

Monthly Meal Prep for Our Family of 4-5

How Can I Feed My Family? This is a question I ask myself a lot. It comes with other questions like “What can I feed my family that is healthy?” or “What are the meals my family will actually eat?” or “What do I have time to make that is easy?”. This also comes along with budget and cost of meals too. This question became even more daunting for me as my son Noah turned 2, and we found out…

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Thanksgiving Leftovers

Thanksgiving Leftovers

What do you do with all that turkey? Sometimes it is hard to get creative with using up all of your Thanksgiving leftovers, and kids (and adults) don’t always want to eat all that turkey and mashed potatoes in the same way for the next week. Plus, it would be nice to have some lighter options that are easy to throw together, right? That’s what I thought. So, I gathered up two ideas for some gluten-free, refined sugar-free, egg-free sandwiches…

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Tomato Soup and Gluten-Free Bacon Grilled Cheese

Tomato Soup and Gluten-Free Bacon Grilled Cheese

Cheap, Easy Weeknight Meal I have been loving the idea of soup and sandwiches with the fall weather cooling down. However, I wanted something easy to make that I could still control the ingredients. So, I found a great recipe for a copycat version of Panera tomato soup, and I modified some of the ingredients. Then, I put a fun spin on the classic grilled cheese and purchased ingredients I felt comfortable with. Even with grass-fed, gluten-free, and organic ingredients,…

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