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Category: Fertility

Pumpkin Cupcakes

Pumpkin Cupcakes

INGREDIENTS15 oz Pumpkin Puree3/4 cup Coconut Sugar2 Eggs (or 1 banana or equivalent of sweet potato)1 tsp Vanilla3/4 cup Coconut Cream with 2 TBSP of maple syrup2/3 cup Cassava flour2 tsp Pumpkin Pie Spice1/4 tsp Salt1/4 tsp Baking Powder1/4 tsp Baking Soda Whipped Cream  1½ cup whipping cream  1 vanilla bean  2 tbsp maple syrup Preheat oven to 350 F. Lightly grease cupcake pan or add cupcake liners to pan. Whisk together flour, pumpkin spice, salt, baking powder, and baking soda. Mix together…

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The Fed and Focused Program

The Fed and Focused Program

This program is a labor of love for me. I built this program for you, the frustrated parent struggling with your child’s behavior issues, lack of focus, and school incidents. Trust me, I see you, and I want you to know you are NOT ALONE. If you are a determined parent looking for natural solutions, I would love to work with you! I promise you there is nothing out there like it. I had to build it myself when I…

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Steak and Cheese Melts on Sprouted Bread

Steak and Cheese Melts on Sprouted Bread

Need another quick, healthy kid lunch idea? Here’s another one I threw together that was inspired by the hot lunch option of the day, which was English muffin pizzas. Noah’s lunch today was steak and grass-fed cheese melts on some Angelic Bakehouse sprouted hamburger buns. These buns make great options for making mini pizzas or melts for quick healthy lunches. Ingredients grass-fed cheddar cheese Ribeye steak Angelic sprouted hamburger bun Directions Cut steak into small pieces Cut bun in half…

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Paleo Sloppy Joe French Fries

Paleo Sloppy Joe French Fries

Healthy, Fun Kid Lunch My son’s daycare serves lunch to the kids, but I always send his lunch to be able to control the quality of ingredients and sugar content of the food. I also want to make sure I send him with a balanced lunch that has protein, carbohydrates and healthy fats. So, what I like to do is to look at the calendar for what they are serving and make him something that is a version of what…

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Cancer

Cancer

Cancer is a four letter word. Getting a cancer diagnosis strikes fear into the hearts of many individuals every year, every day for that matter. It leaves patients feeling hopeless and out of control. Four years ago, my mom was diagnosed with breast cancer, and the thought of losing her was scary. However, there are steps people can take to prevent cancer and to reverse the mess that they have gotten. Where does cancer come from? Cancer can come from several causes….

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Monthly Meal Prep for Our Family of 4-5

Monthly Meal Prep for Our Family of 4-5

How Can I Feed My Family? This is a question I ask myself a lot. It comes with other questions like “What can I feed my family that is healthy?” or “What are the meals my family will actually eat?” or “What do I have time to make that is easy?”. This also comes along with budget and cost of meals too. This question became even more daunting for me as my son Noah turned 2, and we found out…

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