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Category: Running

Benefits of Karate for Kids

Benefits of Karate for Kids

Noah has been loving his first week of karate!! Brendon and I are just so excited that he is excited. Noah is naturally very intuitive and my day dreamer. He loves making creative stories with Legos, having time to relax and think, and loves being active in less structured ways. Even at 4, he didn’t want to do any team sports at school. I’m so proud he knows what he does and doesn’t want, but it was so interesting since…

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Benefits of Movement

Benefits of Movement

Noah and I have been having fun doing runs together in order to get ready for the Thanksgiving Turkey Trot our family does every year. As runners and creatives, it is a tradition to do this 5k and make costumes. As a runner, mom, and nutritionist, I know how important movement is for everyone. Movement increases the amount of oxygen to the brain, which improves mood, sleep, and focus just to name a few things!!! Since the summer, we have…

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Exercise and Holistic Health

Exercise and Holistic Health

In naturopathic medicine, the body is looked at holistically. Someone is looked at as a whole person instead of just symptoms or a disease. This means several things. First, the body is looked at as a whole and in terms of the complex interactions of every body system. This can mean looking at the elimination organs along with the brain for example if someone is suffering from a mental condition. Also, this means the connection of the physical, mental, spiritual,…

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