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Category: Relationships

Start Journaling while At Home

Start Journaling while At Home

While many are looking for things to do, journaling can be a great self-care practice to start. It is so good for positivity, focusing on gratitude, grounding, and mental health. Observing our thoughts and becoming aware of our deep, subconscious feelings is so powerful, especially through the fear and anxiety many are facing. These tools are so empowering to teach kids as well, especially during a time when they miss socializing. Even young kids can take 20 minutes to draw 3…

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Help Kids to Feel their Feelings

Help Kids to Feel their Feelings

Giving kids permission to feel their feelings instills a sense of self-worth, trusting their perceptions, and self-love. When we deflect their feelings or anyone’s, we.make them feel unimportant and defensive. In adults, many times there is different perceptions and deflections of feelings because we are all operating as our little girl or boy who still wants our own feelings validated because they weren’t when we were young. So, we bottle the feelings and store the trauma. Even an angry child…

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Conscious Parenting Communication Shift

Conscious Parenting Communication Shift

Imagine if every time we went to say, “we have to”, we instead said “we get to”… We all do it. We all have those automatic sayings of “You have to go to school”, “I have to go to work”, “We have to go to the grocery store”, or “We have to go to the appointment”. In what we say and how we say it, it reaffirms in us and to our family that life is happening to us not…

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Intuitives Without Tools?

Intuitives Without Tools?

Many kids struggle with big emotions. However, many have great empathy and compassion without knowing how to handle their feelings and big hearts day to day. That’s why I am a big fan of giving kids a form of creative meditation or therapy that fits them and is fun…one that doesn’t seem forced. This is a way to help them ground into their bodies and the present moment instead of getting so scattered, distracted, and impulsive with everything they react…

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Quality Time with Your Spouse

Quality Time with Your Spouse

How can improving your marriage help your kids? Do you have regular “quality time” with your spouse? I see many ways that couples do this. Some have set dates, and some don’t. For Brendon and I, we tend to have time together in the evenings at home and go out about once a month when we just have the boys and my parents can watch them. No way is right or wrong, it is just what works for you, your…

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The Benefits of Noni Juice

The Benefits of Noni Juice

After I had my first son, my energy, especially my hormonal energy, was going away. I didn’t completely feel like my vibrant self. After I had the boys, I went through time periods of feeling exhausted and not having the same energy to take care of the house, the family, friends, work, and my marriage. Can you relate? During my second pregnancy, I went to an acupuncturist because I was experiencing lots of intense emotions from stress and hormonal imbalances….

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