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Category: Nutrition

The Benefits of Noni Juice

The Benefits of Noni Juice

After I had my first son, my energy, especially my hormonal energy, was going away. I didn’t completely feel like my vibrant self. After I had the boys, I went through time periods of feeling exhausted and not having the same energy to take care of the house, the family, friends, work, and my marriage. Can you relate? During my second pregnancy, I went to an acupuncturist because I was experiencing lots of intense emotions from stress and hormonal imbalances….

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Why Taking Care of YOURSELF is Important for Your Kids

Why Taking Care of YOURSELF is Important for Your Kids

As a practitioner and mom, I see many ways how physically and emotionally taking care of ourselves is vital to the health of our kids. However, it has been something that has been reflected back to me more than usual in the last month. Over the last few weeks, many unexpected situations came up where I took care of all three kids in our house by myself all day during the summer, and I had some interesting realizations about self-care…

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Heart Healthy Recipe: Natto Chili and Blue Corn Bread

Heart Healthy Recipe: Natto Chili and Blue Corn Bread

On hair mineral analysis tests, I can see how calcium is being used in the body. For some, they do not have enough bioavailable calcium. For others, they also have too much bioUNavailable calcium, or calcium their body cannot use. In children, when their bodies cannot use calcium properly, they do not develop strong teeth and bones. We can actually help our children have greater bone density, more defense against cavities, and wider jaws (no braces!!!) through the magical vitamin,…

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Interview on The Elijah Winfrey Show

Interview on The Elijah Winfrey Show

Check out this fun interview with Eli and Toni! We chat about: Why I started Fed and Focused How to use hair mineral analysis testing to help kids overcome their struggles Key mineral imbalances seen in behavior disorders The Benefits of Near Infrared Light 2 fundamental action steps to start right now with your kids to help them get healthier

Calcium and Magnesium – The Calming Minerals

Calcium and Magnesium – The Calming Minerals

Let’s talk CALCIUM and MAGNESIUM! It is very important that everyone gets the right form, especially growing kids. Their nervous systems rely heavily on these two minerals, the calming minerals. They utilize high amounts of these minerals for their growing bodies and bones, and to be honest, our typical diets are deficient in the BIO-AVAILABLE forms of these CRUCIAL minerals. Why Take Calcium and Magnesium? Does you child struggle with sleep? Hyperactivity? Sensitivities to the environment like noise? Constipation? They…

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Paleo Sardine Pumpkin Patties

Paleo Sardine Pumpkin Patties

Not So Basic Sometimes, it is really hard to get nutrient dense food into your family. Sardines are one of the best foods to eat. Sardines are a great source of omega 3s, calcium, and vitamin D. Also, they contain very little toxins because they are a small fish. However, some people don’t like sardines because of how fishy they are. That is why making a meal of the sardines and making them into flavorful patties can be a great…

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