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Category: Nutrition

Calcium and Magnesium – The Calming Minerals

Calcium and Magnesium – The Calming Minerals

Let’s talk CALCIUM and MAGNESIUM! It is very important that everyone gets the right form, especially growing kids. Their nervous systems rely heavily on these two minerals, the calming minerals. They utilize high amounts of these minerals for their growing bodies and bones, and to be honest, our typical diets are deficient in the BIO-AVAILABLE forms of these CRUCIAL minerals. Why Take Calcium and Magnesium? Does you child struggle with sleep? Hyperactivity? Sensitivities to the environment like noise? Constipation? They…

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Paleo Sardine Pumpkin Patties

Paleo Sardine Pumpkin Patties

Not So Basic Sometimes, it is really hard to get nutrient dense food into your family. Sardines are one of the best foods to eat. Sardines are a great source of omega 3s, calcium, and vitamin D. Also, they contain very little toxins because they are a small fish. However, some people don’t like sardines because of how fishy they are. That is why making a meal of the sardines and making them into flavorful patties can be a great…

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Best On-the-Go Baby Food Pouches

Best On-the-Go Baby Food Pouches

What’s the best baby food? I’m a mom that is all about making my baby food from scratch, but even, I don’t have time sometimes and with an on-the-go life it isn’t always practical. And, many families have other priorities, and THAT IS OKAY. Now, there are great options out there, which is such a lifesaver. You Don’t Have to Always Use Homemade Baby Food Last month, we went on a family trip to a wedding. With flying and traveling…

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Thanksgiving Dishes

Thanksgiving Dishes

Happy, Healthy Holidays! The holidays are already stressful enough. So, if you are trying to eat healthy or cater to food sensitivities that can only add to the work. For our Thanksgiving meal I wanted to cook a meal that was gluten-free, refined sugar-free, and egg-free for my family. I loved the recipes I found to make our Thanksgiving a little healthier. The sweet potato casserole, gravy, biscuits, stuffing, and biscuits added elements to the meal that are traditional favorites….

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Baked Burrito Casserole

Baked Burrito Casserole

Crowd Pleaser I found a recipe I figured my family would like and one that I could make several batches of and freeze. This recipe will please even the pickiest eater with the creamy, cheesy taste mixed with the taco flavors! It is gluten-free, refined sugar-free, and egg-free. I found the original recipe on the Written Reality blog, but I swapped some of the ingredients for better options to use cassava tortillas, preservative free ingredients, and pasture-raised meat and dairy….

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Halloween Treats

Halloween Treats

Trick-o-Treat! Kids get so excited for Halloween, don’t they?!?! The costumes. The decorations. THE CANDY. It is a ton of fun, but the amount of sugar can give a parent anxiety. Plus, when you have a child that has a food sensitivity dealing with school parties can be a challenge since they can’t have what’s provided, but you don’t want them to feel left out. Noah and I had a blast making chocolate covered popcorn and chocolate pudding graveyard cups….

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