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Month: November 2018

Steak and Cheese Melts on Sprouted Bread

Steak and Cheese Melts on Sprouted Bread

Need another quick, healthy kid lunch idea? Here’s another one I threw together that was inspired by the hot lunch option of the day, which was English muffin pizzas. Noah’s lunch today was steak and grass-fed cheese melts on some Angelic Bakehouse sprouted hamburger buns. These buns make great options for making mini pizzas or melts for quick healthy lunches. Ingredients grass-fed cheddar cheese Ribeye steak Angelic sprouted hamburger bun Directions Cut steak into small pieces Cut bun in half…

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Paleo Sloppy Joe French Fries

Paleo Sloppy Joe French Fries

Healthy, Fun Kid Lunch My son’s daycare serves lunch to the kids, but I always send his lunch to be able to control the quality of ingredients and sugar content of the food. I also want to make sure I send him with a balanced lunch that has protein, carbohydrates and healthy fats. So, what I like to do is to look at the calendar for what they are serving and make him something that is a version of what…

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Calcium and Magnesium – The Calming Minerals

Calcium and Magnesium – The Calming Minerals

Let’s talk CALCIUM and MAGNESIUM! It is very important that everyone gets the right form, especially growing kids. Their nervous systems rely heavily on these two minerals, the calming minerals. They utilize high amounts of these minerals for their growing bodies and bones, and to be honest, our typical diets are deficient in the BIO-AVAILABLE forms of these CRUCIAL minerals. Why Take Calcium and Magnesium? Does you child struggle with sleep? Hyperactivity? Sensitivities to the environment like noise? Constipation? They…

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